The cauldron is boiling and has been given a good stir. All this should amount to a thrilling show on 21 September 2019, Saturday. It will b

Onyx is holding a members' sparring night this Saturday, 29 April. This upcoming sparring night is not the usual sparring we go through

The numbers, 1, 2 and 3 probably rings familiar to many of us here, who've learnt countless combination with these numbers. You do the drills, you shadow with it, and lastly, hear these numbers from your trainers day in and out. Especially if it was a boxing class, there's also the foot work, the slips, the weaving. You soak it all in when Iskandar (@normal_chap) tells and reminds you repeatedly, the head movement, the footwork, snap your punches, how to throw them. But how m

Beyond the somewhat glamourous front at the Nutriman Finals last month, I think it is fair to say that everyone has a story. Before you click away and say that it's going to be one of those "how I lost 30 lbs and became awesome" story, it's not. I want to tell my story, on how I got beaten up and got taught a lesson during boxing. My pose at Nutriman Finals 2015, photo courtesy of Zan & 6Productions I didn't become lean after I did boxing at Onyx. I was already lean, but I be